Summary
A guided experience featuring breath work, movement, and meditation for the restoration and well-being of your heart, mind, and body, in the presence of the Holy Spirit. Find a safe space for breath-to-movement gentle stretches, motivated by God’s Word, worship music, and prayer. This trauma-sensitive calm space helps you to center your thoughts, prayers, past hurts or current trials into the hands of our gracious Savior.
Pre-registration is encouraged. Walk-ups are accepted throughout the series.
Suggested donation of $5-10 per class (cash, check, Venmo accepted). For women only!